CUDGEL PLAY (棍術)
Holding Cudgel Salute (持棍禮)
Stance (步型)
Bow Stance (弓步)
Horse Stance (馬步)
Empty Stance (虛步)
Squatting Stance (仆步)
Resting Stance (歇步)
Cudgel Techniques (棍法)
Downward Strike (劈棍)
Cudgel Waving (云棍)
Cudgel Parry (拔棍)
Cudgel Tilting (崩棍)
Cudgel End Tilt (挑把)
Cudgel Upper Cut (撩棍)
Cudgel Figure (舞花)
Thrust Eith End (戳棍)
Raising Cudgel (舉棍)
Sparring Techniques (對打)
Against Downward Strike (防劈棍)
Against Sided Strike (防斜打)
Against Straight Thrust (防正刺)

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Fist Form (拳術)
Palm and Fist Salute (抱拳禮)
Stances (步型)
Bow Stance (弓步)
Horse Stance (馬步)
Empty Stance (虛步)
Squatting Stance (仆步)
Resting Stance (歇步)
Hand Forms (手型)
Fist (拳)
Palm (掌)
Hook Hand (勾)
Hand Techniques (手法)
Thrust Punch (沖拳)
Hammer Strike (砸拳)
Palm Push (推掌)
Palm Turning (亮掌)
Upward Elbow Block (架肘)
Palm Outward Grasp (摟手)
Leg Techniques (腿法)
Front Kick (前踢)
Side Kick (側踢)
Lotus Kick (外踢)
Inside Crescent Kick (里合)
Front Slap Kick (單拍腳)
Foot Work (步法)
Beat Step (_步)
Combinations (組合)
Fists at Waist with Leg Closed (并步抱拳)
Thrust Punch with Bow Stance (弓步沖拳)
Thrust Fist and Snap Kick (沖拳彈腿)
Blocking Strike with Horse Stance (馬步架打)
Thrust Punch with Resting Stance (歇步沖拳)
Piercing Palm and Raise Your Knee (提膝穿掌)
Piercing Palm with Squatting Stance (仆步穿掌)
Palm Turning with Empty Stance (虛步亮掌)
Conclusion (收勢)
Holding the cudgel with feet together (并步抱棍)
Pushing the cudgel with feet together (并步推棍)
Strike with empty stance (虛步打把)
End tilt with knee-lifted balance (提膝挑把)
Downward slap with deop crouch stance (仆步摔棍)
thrust with bow stance (弓步戳棍)
sweep with bow stance (并步掃棍)
Downward strike with side horse stance (斜馬步劈棍)
Horizontal end strike with Bow stance (弓步橫擊把)
Cudgel figure 3 times (舞花棍)
Shouldering the cudgel with bow stance (弓步背棍)
Fist and palm salute (拱手禮)
Commending move with both fists ay your waist (抱拳啟勢)
Spread your legs and cross your hands (開步交叉拳)
Horse stance with both fists at your waist (馬步抱拳)
Horse stance with punching (馬步沖拳)
Bow stance with pushing hands (弓步推掌)
High empty stance with palm turning (高虛步亮掌)
Hammer strike with feet togetther (并步砸拳)
Outward grabbing and punching with bow stance (Lou手弓步沖拳)
Punching with bow stance (弓步沖拳)